
1 Week & 2 Days Until SotN Draft 0 Plot Turn 2 is Due1 Week & 3 Days Until the Kids Come Home?
1 Month & 1 Days Until Allen's 57th Birthday
1 Month, 1 Week & 2 Days Until Serena's 14th Birthday
1 Month, 2 Weeks & 1 Days Until We Move?
It has been 1 Day Since My Last Freak-out

One: Get up before 8:00 am (and go to bed before midnight)
I zonked at 9:00 pm, woke up from 1:00 to 3:00 am, went back to sleep, and got up at 8:00 am.
One of the things I need to do is fix my sleep cycle. This month has been dysregulated to the point of FUBAR. I've decided to carve out a bit more quiet time in the morning by waking up at 6:00 am and going to bed at 10:00 pm. Otherwise I won't be getting any time to work on myself and my own projects!
Two: Morning (and evening) routines with no distractions "No distractions" is a tall order, if not an impossibility. I'm just happy if I
achieve the routines I've set and that are working for me! And they are. Once something is part of my routine it becomes automatic and I can save brainpower and energy for the things that require more effort.
Three: Exercise for one hour as per my CFS Recovery Plan ✔️- Stretching and breathwork
I stretch and do breathwork in the shower every morning, allowing the hot water to loosen my muscles. Up until now I'd been working on my lower back but now I'm working on my upper trapezius as well.
On days that I can, I do planks against the wall because that's the most effective way to strengthen the muscles that need to be worked on. Then I "mosey" - take a tiny walk around the utility building of my apartment complex. The point is to recondition myself after being bedbound or sedentary for so long. My mosey will eventually increase to two laps around the building - or the equivalent distance when we move.
Four: Read 10 pages one chapter of a self-improvement etc. book per day ✔️- Meditations of Marcus Aurelius Book 8
The stoic masters are a refreshing break from modern self-improvement books.
Five: Spend one hour learning a new skill ✔️- Crochet: Put three rows on the blanket
- French: Duo Lingo and Drops
Honestly, I haven't learned anything to improve my crochet since I started this. I'm using a simple single stitch row after row, to keep the weave of the blanket tight to avoid tangling itty fingers. I'm going to quit counting this as a new skill unless I'm practicing a new stitch or technique.
Six: Follow a healthy diet I looked up foods that reduce cortisol, and foods that reduce inflamation. Both lines of research brought me to the Mediterranean Diet. When we get re-situated I'll poke that with a fork for a while and see what happens.
Seven: Track your progress in a journal - Morning Journal: ✔️
- Evening Journal:
- Wellness Tracker: ✔️
To-do
- General tidy ✔️
- Put away the clean clothes ✔️
- Living area ✔️
- Wipe down the kitchen ✔️
Functionality
- Mental clarity: Barely
- Physical energy: No
- Pain: None
- Emotional state: Blah
- Other:
Homestead
HouseholdWriting Tomorrow
I woke up feeling hung over - or, what I imagine being hung over must feel like. My brain felt like scrambled eggs and I moved around the house like a reanimated sloth. My morning shower and stretch helped but I'm still pretty wrung out.